Summit Hypnosis
All with kindness
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Stress & Anxiety

Hypnosis for Stress Management and Anxiety

 
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Hypnosis has proven to be a powerful tool to manage stress and anxiety

Anxiety and stress can have a negative impact on people's lives, including their careers, personal and home life. By using hypnosis you can reduce the level of anxiety you feel when you encounter situations that normally trigger stress, such as intimidating social situations and speaking in public. Effective hypnotherapy quickly, usually in the first session, targets the source of your anxiety, fears or phobias. I will give you tools to use in your everyday life to help maintain a calm and balanced mind, increase confidence and allow more restful sleep. Learn more by scheduling your free consultation today.

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Training in self-hypnosis not only reduces generalized stress, but is also effective in reducing anxiety associated with public speaking, test taking and coping after being diagnosed with cancer, as well as in reducing anxiety experienced by burn patients and those going through childbirth.
— Hammond, D. (2010). Hypnosis in the treatment of anxiety- and stress-related disorders. Expert review of neurotherapeutics. 10. 263-73. 10.1586/ern.09.140.